Benefit of private (1:1) lessons
- personalized program
- opportunity to ask questions during sessions and receive detailed alignment instruction
- practice in your own home/office or my home mini studio at a time that suits you
- perfect solution for those who find group classes inaccessible or unappealing
While private lessons can benefit anyone, they are especially useful for beginners, to those with injuries or health conditions (please consult a physician for clearance to do physical exercise first!), or to those who prefer more intensive and personalized instruction. Because of the 1:1 attention, those who take private lessons typically experience more rapid progress in their postural practice.
How I structure private and semi-private lessons
Before we meet, I request that you fill out a detailed client intake form, including health information and any goals for your sessions/practice. In our first session we will begin your practice, and I will perform an informal assessment on your alignment, movement patterns etc. From your requests/goals and my assessments, we will continue to build your practice.
Pricing:
60 min session: $90 in person/ $45 remote
90 min session: $120 in person/ $60 remote
Discounted pricing for purchase of 10 lessons (MUST be purchased in advance):
60 min: $800 in person/ $400 remote
90 min: $1100 in person/ $550 remote